Pre-enroll for the Full Course
Secure a special price (100 AED discount) with pre-enrollment until April 15th. Full access starts on the 15th of April.
Pre-enroll for the Full Course
Secure a special price (100 AED discount) with pre-enrollment until April 15th. Full access starts on the 15th of April.
Online programme
For kids aged 2-5 and their parents
ESSENTIALS: NUTRITION AND COOKING
About the course
We do NOT teach nutritional facts, our methodology focuses on developing children's practical skills, critical thinking, and understanding the context of food in their lives.
Hands-on
Educational
Fun
Interactive
This fun and educational online experience for both parents and children aims to empower families with hands-on cooking skills and nutrition knowledge. This course fosters healthy eating habits, a positive relationship with food and lifelong skills for well-being beyond the kitchen.
Integrative Approach
Flexible Schedule
Learn at your own pace
Learn at your own pace
Access on mobile and desktops
2-5 years old
No prior experience required
No prior experience required
300+ pages,
25 downloadable materials and exercises for kids and parents
25 downloadable materials and exercises for kids and parents
40 min of kids friendly video
120 min videos for parents
120 min videos for parents
Details
- Parents who are struggling with their child’s bad eating habits and unhealthy relationship with food.
- Kids who tend to eat the same food and shy away from having variety in their meals.
- Busy parents who don’t have time on their hands but still worry about feeding their families well.
- Parents who still find it ineffective to encourage their kids to eat healthy foods in traditional ways.
- Parents who want to encourage their kids to participate in cooking while keeping things organized.
- Parents who wish to develop their kids' creativity, fine and gross motor skills, independence, and boost their self-confidence.
- Promote Healthy Eating Habits: Encourage children to make healthy food choices from a young age.
- Enhance Basic Cooking Skills: Teach simple cooking techniques and kitchen safety suitable for young children.
- Increase Food Awareness: Introduce a variety of fruits, vegetables, and whole foods to broaden children's food experiences.
- Boost Confidence and Independence: Empower children to participate actively in meal preparation, fostering self-reliance.
- Encourage Parental Involvement: Offer opportunities for parents to engage with their children in the kitchen, strengthening family bonds.
- Develop Sensory Skills: Use cooking activities to enhance children's sensory exploration through smell, taste, touch, and sight.
- Integrate Fun and Learning: Make the cooking process enjoyable and educational, combining play with essential nutritional lessons.
- Cultivate Creativity: Inspire creativity in the kitchen, allowing children to experiment with ingredients and recipes.
- Real Life Practice: Focuses on practical skills, not just theory.
- Your enthusiasm to build a healthy relationship with food
- Basic kitchen utensils
- Some patience and a sense of fun
Bonus
Section [2] For Children
Section [1] For Parents
Structure of the programme
1 lesson. Balance – Creating well-rounded meals with the right mix of nutrients.
2 lesson. Variety – Introducing new foods and flavors to expand your child’s plate.
3 lesson. Portion Size – Understanding age-appropriate serving sizes.
4 lesson. Meal Schedule – Establishing structured mealtimes for healthy habits.
5 lesson. Hydration – Encouraging proper fluid intake for overall well-being.
6 lesson.The Six Tastes – Helping children develop a love for diverse flavors.
7 lesson. Foods to Avoid – Identifying ingredients that may negatively impact health.
8 lesson. Nutrition Enrichment – Simple ways to boost meals with extra nutrients.
9 lesson. Mindful & Enjoyable Eating – Teaching kids to listen to their hunger cues.
10 lesson. Cooking & Food Involvement – Engaging kids in meal prep for independence and curiosity.
2 lesson. Variety – Introducing new foods and flavors to expand your child’s plate.
3 lesson. Portion Size – Understanding age-appropriate serving sizes.
4 lesson. Meal Schedule – Establishing structured mealtimes for healthy habits.
5 lesson. Hydration – Encouraging proper fluid intake for overall well-being.
6 lesson.The Six Tastes – Helping children develop a love for diverse flavors.
7 lesson. Foods to Avoid – Identifying ingredients that may negatively impact health.
8 lesson. Nutrition Enrichment – Simple ways to boost meals with extra nutrients.
9 lesson. Mindful & Enjoyable Eating – Teaching kids to listen to their hunger cues.
10 lesson. Cooking & Food Involvement – Engaging kids in meal prep for independence and curiosity.
10 video lessons with 10 key principles of healthy nutrition for children
+ Evidence, scientific research-based data and concise, structured info for parents
+ Engaging handouts to nurture love to balanced food from an early age
+ Engaging handouts to nurture love to balanced food from an early age
Section [1] For Parents
1 lesson. Measuring dry ingredients
2 lesson. Measuring wet ingredients
3 lesson. Mashing
4 lesson. Squeezing
5 lesson. Spreading
6 lesson. Mixing
7 lesson. Whisking
8 lesson. Cutting
9 lesson. Grating
10 lesson. Cutting out
2 lesson. Measuring wet ingredients
3 lesson. Mashing
4 lesson. Squeezing
5 lesson. Spreading
6 lesson. Mixing
7 lesson. Whisking
8 lesson. Cutting
9 lesson. Grating
10 lesson. Cutting out
+ Handouts to practice these skills at home
10 Fun video lessons for kids teaching 10 essential cooking skills in an interactive way.
Section [2] For Children
1. Avocado Toast - Our Kids' Avocado Toast features perfectly mashed avocado mixed with a splash of zesty lemon juice, spread over a slice of fresh bread. Your little chefs can top it with bright, juicy tomato slices for a pop of color and flavor. This easy recipe not only teaches kids essential cooking skills but also encourages them to enjoy healthy ingredients. Perfect for breakfast, a snack, this simple yet tasty dish is sure to be a hit with all young taste buds!
2. Apple Sandwich - Introduce your little ones to a tasty and nutritious treat crafted for them by their peers! Our Kids' Apple Sandwich features fresh, crisp apple slices layered with creamy nut butter, creating a delightful combination of flavors and textures.This fun recipe encourages kids to explore healthy ingredients while developing their cooking skills. Perfect for a quick balanced snack this apple sandwich is both satisfying and delicious.
2. Apple Sandwich - Introduce your little ones to a tasty and nutritious treat crafted for them by their peers! Our Kids' Apple Sandwich features fresh, crisp apple slices layered with creamy nut butter, creating a delightful combination of flavors and textures.This fun recipe encourages kids to explore healthy ingredients while developing their cooking skills. Perfect for a quick balanced snack this apple sandwich is both satisfying and delicious.
2 kid-friendly video recipes, made by kids, for kids
+ Engaging instructions ideas to practice at home
Bonus
Lesson 2: The Power of Variety
- The importance of variety in children’s nutrition
- Master smart food rotation
- Apply “eat the rainbow” rule
- Explore Strategies for Expanding a Child’s Diet
Video lesson for parents
Lesson 4: Squeezing and juicing
This activity not only turns fruit into delicious, natural juice but also helps children develop hand strength, coordination, fine motor skills, and an understanding of cause and effect. Plus, it’s a great opportunity to explore flavors, scents, and textures in a playful way!
This activity not only turns fruit into delicious, natural juice but also helps children develop hand strength, coordination, fine motor skills, and an understanding of cause and effect. Plus, it’s a great opportunity to explore flavors, scents, and textures in a playful way!
Video lesson for kids
The trial includes one video-lesson from the parents' section, downloadable workbook with extra activities, one video-lesson from the kids' section with handouts to practice this basic cooking skill at home.
32 pages of engaging learning handouts for parents and children exercises to practice
Handouts
Trial lesson
About the author
Natalia Samoilova
- Founder, Owner of Cooking Lama
- Food Edutainment Programmes Architect
- Advanced Child and Brain Development Nutritional Advisor
- Certified Nutrition Consultant
- Food Educator
- Writer of the book "Look! I'm cooking!" (in 40+ countries),
- 20+ years of experience in education, sport, children's leisure activities
- Education: Saint Petersburg State University, Stanford (Human Biology), Health Sciences Academy, International Institute of Integrative Nutrition
VIP
- Active package plus +
- One hour consultation with child nutritionist
- 1 week support for Gradual Development through micro steps
- Access - 12 months
Active
- For Parents: 10 video lessons with 10 key principles of healthy kids nutrition
- Workbook (130 pages) for parents
- For Kids: 10 Fun video lessons for kids teaching 10 essential cooking skills
- 170 pages of handouts with interactive activities to practice at home
- Bonus recipes by kids for kids
- Access - 6 months
Basic
- For Kids: 10 Fun video lessons for kids teaching 10 essential cooking skills
- 170 pages of handouts with interactive activities to practice at home
- Bonus recipes by kids for kids
- Access - 4 months
Pricing packages
Popular
Pre-enroll Basic
Secure a special price (100 AED discount) with pre-enrollment until April 15th. Full access starts on the 15th of April.
Pre-enroll Active
Secure a special price (100 AED discount) with pre-enrollment until April 15th. Full access starts on the 15th of April.
Pre-enroll Vip
Secure a special price (100 AED discount) with pre-enrollment until April 15th. Full access starts on the 15th of April.
Testimonials
FAQ
Absolutely! Our program is designed to be suitable for children of all cooking levels, including those who have never cooked before. We start with simple, easy-to-follow instructions and engaging activities that make cooking fun and approachable. Your child will have the opportunity to learn essential kitchen skills and gain confidence in a supportive environment. We're excited to help them embark on their cooking journey!
Our program is primarily designed for children aged 2 to 5 years old. However, we understand that parents of 1- to 2-year-olds will also find valuable insights and activities that can be introduced at that age. Additionally, older siblings who have never tried cooking can find the cooking segments engaging and enjoyable. We aim to create an inclusive environment where all young children can learn and explore in the kitchen!
Access to the program varies by tier:
- Basic: 4 months
- Active: 6 months
- VIP: 12 months
Yes, you will be able to participate in the program using your phone! Our program is designed to be mobile-friendly, allowing you to access all materials and activities conveniently from your device. Whether you're at home or on the go, you can easily engage with the content and join in the fun!
Enroll now!
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Questions? Contact us on WhatsApp: +971 50 472 05 11
- Try the first module today at a special price - 59 aed
- Pre-enroll until the April 15th for full access starting by 17th of April – secure your spot now to have the best price!